Mind-Body-Spirit Hypnosis Library
Professional-grade guided hypnosis recordings, DBT toolkits, and guided journals — crafted by an NBCCH-certified clinical hypnotherapist. From $12.
Free Resource
5-Minute Anxiety Reset
A professional-grade guided hypnosis audio for immediate anxiety relief — yours free.
Tools for Resilience
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Anxiety & Panic Reduction: The '911' Audio
An immediate-relief guided hypnosis recording designed for moments of acute anxiety and panic. Clinical-grade relaxation techniques crafted by an NBCCH-certified hypnotherapist.
Sleep & Restoration: Mind-Body-Spirit Coordination
Deep relaxation recording focused on restoring natural sleep patterns through progressive relaxation and positive imagery.
The Smoking Cessation Protocol
A comprehensive multi-track smoking cessation program using proven clinical hypnotherapy protocols. Includes preparation, cessation, and maintenance tracks.
Distress Tolerance Digital First Aid Kit
PDF guide with immediate DBT skills — TIPP, STOP, Radical Acceptance cheat sheets. The skills you need when emotions feel overwhelming.
Interpersonal Effectiveness Scripts: DEAR MAN Workbook
Downloadable workbook of boundary-setting scripts and templates. Practice DEAR MAN, GIVE, and FAST skills for healthier relationships.
30-Day Guided Journaling Prompts
A month of structured journaling prompts designed around mindfulness stress reduction techniques. Build a daily reflective practice.
Emotion Regulation Toolkit
Opposite Action worksheets, Check the Facts guides, and PLEASE skills tracker for building emotional resilience.
DBT Affirmation Card Set
Printable cards with DBT-informed affirmations for daily practice. Covers mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness.
B.E.T.H. and her S.E.E.D.S. Workbook
Breath, Emotion, Thoughts, and Health workbook tracking Social activity, Exercise, Education, Diet, and Sleep patterns.
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Get the 5-Minute Anxiety Reset
Professional-grade guided hypnosis for immediate anxiety relief — free when you join the mailing list.
About the Author
Edward Flynn
ABS, MA, LPC, NBCCH, DBTC
Edward Flynn is a nationally recognized psychotherapist and clinical hypnotherapist with over 13 years of clinical experience. He specializes in Dialectical Behavior Therapy, Clinical Hypnotherapy, and trauma-informed care at Lakeside Behavioral Health LLC and CenterPointe Hospital in St. Louis, MO. A champion for cultural diversity and LGBTQIA+ affirming care.