The DBT crisis survival skills you need when emotions feel overwhelming — structured, printable, and ready to use.
This workbook contains 34 structured exercises across all four core distress tolerance skill areas — TIPP, STOP, Wise Mind ACCEPTS, and Radical Acceptance. Each exercise includes clear instructions, practice space, and an effectiveness tracker.
Recognize when distress tolerance is needed. Use the quick-reference card to assess your current emotional state and determine which skill set will be most effective.
Choose TIPP, STOP, or ACCEPTS based on your situation. Each section is color-coded and indexed so you can find the right exercise in seconds — even during a crisis.
Use the worksheet, track effectiveness, and build muscle memory. Repeated practice turns these skills into automatic responses — the goal of every DBT protocol.
Guided clinical hypnosis recording for acute anxiety relief and long-term panic management.
Master assertive communication with structured DEAR MAN, GIVE, and FAST skill worksheets.
60 clinically-informed journaling prompts for mindfulness, emotional awareness, and daily reflection.
Structured exercises for identifying, understanding, and managing intense emotional responses.
All 6 professional-grade hypnosis recordings — anxiety, sleep, smoking cessation, and positive imagery.
52 printable affirmation cards rooted in DBT principles for daily grounding and self-validation.
30-day money-back guarantee. No questions asked.
Licensed Professional Counselor with over thirteen years of clinical experience. Nationally certified in clinical hypnotherapy and dialectical behavior therapy. Every product in this library is crafted from direct clinical practice — the same techniques used in individual and group therapy sessions.