Professional-grade guided hypnosis recordings for anxiety, sleep, smoking cessation, and positive imagery — by an NBCCH-certified clinical hypnotherapist.
Clinical-grade guided hypnosis for acute anxiety relief and long-term panic pattern disruption.
Progressive relaxation and guided imagery designed to restore natural, medication-free sleep patterns.
The foundation session — building motivation, disrupting the habit loop, and establishing subconscious commitment.
Deepening the cessation protocol — addressing triggers, cravings, and building new behavioral pathways.
Reinforcement and future-pacing — solidifying the non-smoker identity and preventing relapse.
Visualization-based hypnosis for building confidence, self-image, and positive expectation patterns.
Progressive relaxation guides you into a state of deep focus and subconscious receptivity. You remain aware and in control throughout the entire process.
Therapeutic suggestions are carefully planted while you are in a receptive state — targeting specific patterns, behaviors, and emotional responses at the subconscious level.
A gentle return to full waking awareness with positive anchoring. You emerge feeling refreshed, calm, and with new subconscious programming in place.
| Without Hypnotherapy | With Hypnotherapy | |
|---|---|---|
| Anxiety Management | Reactive — managing symptoms after they appear | Proactive — rewiring the response before it triggers |
| Sleep Aids | Temporary — dependent on medication or supplements | Lasting patterns — restoring your natural sleep architecture |
| Smoking Cessation | Willpower-based — fighting cravings consciously | Subconscious change — eliminating the craving at its source |
| Self-Image | External validation — confidence dependent on others | Internal anchoring — building unshakable self-belief |
| Stress Response | Fight-or-flight — automatic escalation under pressure | Trained calm — a rehearsed relaxation response |
| Cost | Ongoing prescriptions and recurring appointments | One-time $79 — listen unlimited times forever |
Clinical hypnotherapy is an evidence-based therapeutic technique that uses guided relaxation, focused attention, and therapeutic suggestion to create positive changes in behavior, thought patterns, and emotional responses. It is practiced by licensed professionals and recognized by the American Medical Association.
Yes. Clinical hypnotherapy is recognized as a safe therapeutic modality. You remain fully aware and in control throughout the session. These recordings were created by Edward Flynn, a Nationally Board Certified Clinical Hypnotherapist with over 13 years of clinical experience.
No. Hypnotherapy is not mind control. You are in a state of focused relaxation — similar to being absorbed in a good book or film. You can open your eyes and stop the session at any time. You will not do or say anything against your will.
Most people experience noticeable benefits within 3-5 listens. For lasting change, listen daily for at least two weeks. Repeated exposure deepens the therapeutic effect. For smoking cessation, follow all three sessions in sequence over 2-3 weeks as directed in the included guide.
These recordings are designed as a powerful supplement to professional care, not a replacement. If you are experiencing a mental health crisis, please contact a licensed professional. These recordings work best alongside ongoing therapy, and many therapists recommend guided hypnosis as a between-session practice tool.
Every purchase comes with a 30-day money-back guarantee — no questions asked. If you don't experience meaningful benefit after consistent use, contact us for a full refund. We stand behind the clinical quality of these recordings.
34 structured exercises across TIPP, STOP, ACCEPTS, and Radical Acceptance skill areas.
Master assertive communication with structured DEAR MAN, GIVE, and FAST skill worksheets.
60 clinically-informed journaling prompts for mindfulness, emotional awareness, and daily reflection.
Structured exercises for identifying, understanding, and managing intense emotional responses.
Individual guided hypnosis recording for acute anxiety relief and panic management.
52 printable affirmation cards rooted in DBT principles for daily grounding and self-validation.
30-day money-back guarantee. No questions asked.
Licensed Professional Counselor with over thirteen years of clinical experience. Nationally certified in clinical hypnotherapy and dialectical behavior therapy. Every recording in this library is crafted from direct clinical practice — the same inductions and therapeutic suggestions used in private hypnotherapy sessions.