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Resource Library

The Complete DBT Resource Library

The complete DBT resource library for practitioners and clients. Evidence-based tools, exercises, and recordings crafted from 13+ years of clinical practice.

50+ Exercises included 20 Training modules 9 Digital products 4 Core skill areas

Everything You Need to Build Real Skills

DT
Distress Tolerance

Distress Tolerance Toolkit

34 exercises

Crisis survival strategies, TIPP technique walkthroughs, STOP skill worksheets, and grounding exercises designed for moments of acute distress.

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ER
Emotion Regulation

Emotion Regulation Workbook

28 exercises

Opposite action protocols, check the facts worksheets, ABC PLEASE skill builders, and emotion identification exercises for lasting emotional change.

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MF
Mindfulness

Mindfulness Practice Guide

30 guided exercises

Body scan meditations, mindful breathing techniques, observing and describing exercises, and walking meditation scripts for daily practice.

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IE
Interpersonal Effectiveness

Interpersonal Effectiveness Scripts

22 templates

DEAR MAN conversation scripts, GIVE relationship maintenance templates, FAST self-respect worksheets, and boundary-setting frameworks.

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JN
Journaling

DBT Journaling System

30-day program

Structured daily prompts, mood tracking templates, skill usage logging, and weekly reflection exercises designed for consistent practice.

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CA
Clinical

Clinical Assessment Templates

Professional suite

Intake assessment forms, individualized treatment planning templates, progress note frameworks, and outcome measurement tools.

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Featured Collection

Guided Hypnosis Collection

Professional-grade recordings by an NBCCH-certified hypnotherapist

Each session is professionally recorded and clinically designed using evidence-based hypnotherapy techniques. Use independently or as a complement to therapy.

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  • Anxiety Reset
  • Sleep Restoration
  • Smoking Cessation
  • Positive Outcome Imagery

Choose the Level That Fits Your Goals

Starter
$19

One-time purchase

Perfect for exploring a single skill area. Pick the collection that matters most to you right now.

  • 1 resource collection of choice
  • Mindfulness starter guide
  • Full hypnosis library
  • Live Q&A access
Get Starter
Membership
$25/mo

Cancel anytime

Stay current with monthly new recordings, live sessions with Edward, and a supportive community.

  • Everything in Complete
  • Monthly new recordings
  • Live Q&A with Edward
  • Community access
Join Membership
Professional
$497

One-time purchase

Built for clinicians. Everything plus clinical tools, IOP curriculum, and a 1:1 onboarding session.

  • Everything in Membership
  • Clinical assessment templates
  • IOP curriculum guide
  • 1:1 onboarding with Edward
  • Treatment planning frameworks
Get Professional

Built for Every Stage of the Journey

Therapy Clients

Reinforce what you learn in session with structured exercises, guided recordings, and journaling prompts. Build real skills between appointments and accelerate your progress.

Therapists & Counselors

Clinical-grade tools and frameworks you can use directly in practice. Assessment templates, treatment planning tools, and curriculum guides built by a fellow clinician.

Self-Guided Learners

Access evidence-based DBT and mindfulness skills without prior therapy experience. Start building emotional resilience with structured, clinician-designed materials.

Start Building Your Toolkit

Choose the tier that matches where you are today. Every plan includes lifetime access to the materials and evidence-based tools you can use immediately.

Edward Flynn, LPC, NBCCH, DBTC

Edward Flynn

LPC, NBCCH, DBTC

Licensed Professional Counselor with over thirteen years of clinical experience. Nationally certified in clinical hypnotherapy and dialectical behavior therapy. Every resource in this library is crafted from direct clinical practice — the same techniques used in individual and group therapy sessions.