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WHICH DBT SKILL
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Hot take: "Just think positive" is the worst advice you can give someone with emotional dysregulation.
What actually works?
Validation + skills.
DBT teaches you to accept where you are AND build toward change. Both. At the same time.
That's the dialectic.
What actually works?
Validation + skills.
DBT teaches you to accept where you are AND build toward change. Both. At the same time.
That's the dialectic.
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Edward Flynn @EdwardFlynnDBT · 5h
Watch: My 3-minute breakdown of the STOP skill. Save this for when you need it most.
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POV: You just used Opposite Action successfully for the first time
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Edward Flynn✓· 4h
THREAD: The 4 DBT modules explained simply.
I've been teaching DBT for 15 years. Here's what you actually need to know 👇
I've been teaching DBT for 15 years. Here's what you actually need to know 👇
1/8
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1. MINDFULNESS
The foundation of everything. It's about being present — observing without judgment. Not meditation. Just noticing.
The foundation of everything. It's about being present — observing without judgment. Not meditation. Just noticing.
2/8
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2. DISTRESS TOLERANCE
Skills for surviving crisis moments without making things worse. TIPP, STOP, Radical Acceptance...
Skills for surviving crisis moments without making things worse. TIPP, STOP, Radical Acceptance...
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Distress Tolerance
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r/therapy · u/EdwardFlynnLMHC · 4h
How DBT Changed My Approach to Treating Anxiety: A Therapist's Perspective
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The Science Behind Mindfulness and Neuroplasticity
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I've worked with anxiety, trauma, and emotional regulation for 10+ years. Ask me anything about therapy, mental health, or the profession.
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5 Journaling Prompts for Emotional Regulation
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BREATHE
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Morning Routine for Better Mental Health
By Edward Flynn, LMHC
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Step 1
Find Your Anchor
Choose one physical sensation to focus on when anxiety rises. This becomes your grounding anchor.
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Reminder: You don't have to have a "reason" for your anxiety to be valid.
Your nervous system doesn't need a justification. It needs compassion and skills.
That's what DBT teaches.
Your nervous system doesn't need a justification. It needs compassion and skills.
That's what DBT teaches.
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Quick grounding technique for panic
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From: Edward Flynn <ed@edwardflynn.com>
Subject: Quick question about anxiety treatment
Hi {{first_name}},
I noticed you downloaded our DBT skills guide. I wanted to personally reach out — are you currently looking for support with anxiety management?
I have a few openings this month for a free 15-minute consultation.
Best,
Edward Flynn, LMHC
I noticed you downloaded our DBT skills guide. I wanted to personally reach out — are you currently looking for support with anxiety management?
I have a few openings this month for a free 15-minute consultation.
Best,
Edward Flynn, LMHC
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Edward Flynn
in Mental Health Matters · 8 min read
Why DBT Is the Gold Standard for Anxiety Treatment in 2026
A therapist's perspective on why dialectical behavior therapy outperforms traditional CBT for chronic anxiety disorders...
DBTAnxietyTherapy
EDWARD FLYNN · MEDIUM
The Neuroscience of Mindfulness: What Happens to Your Brain
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This Month in Mental Wellness
Latest research on DBT efficacy, a new grounding technique, and why your morning routine matters more than you think.
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Radical Acceptance: The Skill That Changed Everything
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EP. 47 · The Mindful Minute Podcast
Why Avoidance Makes Anxiety Worse
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The Mindful Minute
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The Mindful Minute
"The goal isn't to eliminate anxiety. It's to change your relationship with it."
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EP. 47
Why Avoidance Makes Anxiety Worse
The Mindful Minute · Edward Flynn
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EP. 47 — Show Notes
Why Avoidance Makes Anxiety Worse
Key topics covered:
• The avoidance-anxiety cycle
• Exposure hierarchy basics
• 3 DBT skills for facing fears
• Listener Q&A: "How do I start?"
• Exposure hierarchy basics
• 3 DBT skills for facing fears
• Listener Q&A: "How do I start?"
Full Transcript
edwardflynn.com › blog › dbt-anxiety-treatment
DBT for Anxiety: A Complete Guide to Treatment | Edward Flynn
Learn how Dialectical Behavior Therapy (DBT) effectively treats anxiety disorders. Evidence-based techniques from licensed therapist Edward Flynn, LMHC...
edwardflynn.com › complete-guide-dbt
The Complete Guide to DBT: Everything You Need to Know [2026]
Comprehensive pillar guide covering all 4 DBT modules, skills training, finding a therapist, and self-help resources...
Ch.1 Mindfulness
Ch.2 Distress Tolerance
Ch.3 Emotion Reg.
edwardflynn.com › how-to › grounding-techniques
How to Use Grounding Techniques for Anxiety (Step-by-Step)
Step 1: Find your anchor · Step 2: Engage your senses · Step 3: Use the 5-4-3-2-1 method...
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DBT vs CBT: Which Therapy Is Right for You? [2026 Comparison]
Compare dialectical behavior therapy and cognitive behavioral therapy across effectiveness, techniques, and best use cases...
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edwardflynn.com › blog › anxiety-coping-skills
12 Anxiety Coping Skills Therapists Actually Recommend
1. Box Breathing 2. Progressive Muscle Relaxation 3. Grounding Techniques 4. Mindful Observation 5. TIPP Skill...
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DBT Therapy FAQ — Your Questions Answered
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DBT is an evidence-based therapy that combines...
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A standard DBT program typically runs 6-12 months...
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Case Study: How DBT Helped a Client Overcome Social Anxiety
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Edward Flynn, LMHC · 2026
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Edward Flynn Therapy Launches New DBT Skills Program for Anxiety Management
March 29, 2026 — [City, State]
Edward Flynn, LMHC, announces a comprehensive 8-week DBT skills program designed to help adults manage anxiety and improve emotional regulation...
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