Guided practices for present-moment awareness
Immediate relief breathing exercise for acute anxiety. Progressive relaxation with positive imagery.
Core MindfulnessFull-body progressive relaxation scanning from head to toe. Releases tension and prepares for restful sleep.
Daily PracticeThe foundational breathing pattern for activating the parasympathetic nervous system.
Core MindfulnessGuided practice for accepting life as it occurs, on life's terms. A core DBT distress tolerance skill.
Core MindfulnessWatch thoughts pass like clouds without judgment. The "What" skill of observing in action.
Advanced MindfulnessCultivate compassion for self and others through structured loving-kindness meditation.
Advanced MindfulnessMindful movement practice connecting breath, body, and environment.
Daily PracticeBring full sensory awareness to the experience of eating. Reduce automatic consumption patterns.
Daily PracticeEngage all five senses to anchor yourself in the present moment during distress.
Core MindfulnessSingle-point focus practice for building sustained attention and mental clarity.
Advanced MindfulnessTake an inner look at yourself in real time with radical acceptance. Edward's signature practice.
Advanced MindfulnessStart each day with intention. A structured 10-minute practice combining breath, gratitude, and awareness.
Daily Practice
Licensed Professional Counselor and Nationally Board-Certified Clinical Hypnotherapist in St. Louis, MO. These mindfulness practices are drawn from decades of clinical experience integrating DBT, clinical hypnosis, and mind-body-spirit coordination.