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Clinical resources — DBT skills, mindfulness, hypnosis, group therapy

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DBT Skills
16 skill cards — DEAR MAN, TIPP, STOP, Wise Mind, and more DBT techniques
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Mindfulness
12 guided mindfulness practices for grounding, body scan, and present-moment awareness
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Hypnosis
10 NBCCH-certified clinical hypnosis recordings for anxiety, sleep, and pain management
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Group Therapy
15 IOP session topics covering DBT skills groups, process groups, and psychoeducation
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DBT Skills

16 skill cards covering core DBT techniques — DEAR MAN, TIPP, STOP, Wise Mind, Opposite Action, distress tolerance, interpersonal effectiveness, and emotion regulation.

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•

Mindfulness

12 guided mindfulness practices including body scans, grounding exercises, present-moment awareness, and breath-based meditation techniques.

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•

Hypnosis

10 NBCCH-certified clinical hypnosis recordings for anxiety reduction, sleep improvement, pain management, and behavioral change.

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•

Group Therapy

15 IOP session topics covering DBT skills groups, process groups, psychoeducation, and structured therapeutic activities for intensive outpatient care.

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Edward Flynn

Edward Flynn, LPC, NBCCH, DBTC

Licensed Professional Counselor, Board Certified Clinical Hypnotherapist, and DBT-Certified Clinician with 13+ years of experience. Based in St. Louis, Missouri.