IOP Group Therapy
Group Therapy Sessions
IOP group therapy topics facilitated by Edward Flynn, LPC
DBT-Dialectical Thinking
How to expand your way of seeing situations. Two ideas can both be true at the same time.
Mindfulness
Understanding the present experience in real time with radical acceptance.
Distress Tolerance
How to be comfortable in uncomfortable situations.
Emotion Regulation
How to use mindful awareness to influence your emotions.
Interpersonal Effectiveness
DEAR MAN: How to get your needs met without compromising integrity.
Radical Acceptance
Accepting life as it occurs, on life's terms.
Healing the Child Within
Processing Adverse Childhood Experiences with compassion.
The Power of Belief
Trust yourself. The act of Becoming means Taking Action on your dreams.
Grief and Loss
Accepting the passing of loved ones without intense abandonment.
Forgiveness
Letting go of anxious thoughts that cause depression and resentment.
Self-Esteem
Individual belief that one has worth and importance in the world.
B.E.T.H. and her S.E.E.D.S.
Breath, Emotion, Thoughts, Health regulating Social, Exercise, Education, Diet, Sleep.
Visualization & Creative Imagery
The ability to see what you want and begin to be that which you desire.
Active Listening
Listen with all senses, validating others with positive outcome problem solving.
Finding Clarity
The path of clarity is gained through inner peace and compassionate behavior.
Edward Flynn
Edward Flynn is a Licensed Professional Counselor, Nationally Certified Clinical Hypnotherapist, and DBT Certified clinician specializing in IOP group therapy. With decades of clinical experience, Edward facilitates transformative group sessions that empower individuals to move beyond surviving to living life to the fullest.