Long-form clinical writing for Medium — articles, series, responses, and publications optimized for read time and claps
Dialectical Behavior Therapy rests on four foundational modules — Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness. This comprehensive guide walks through each pillar with clinical examples, client stories, and practical exercises you can start using today.
The first installment of a seven-part series exploring each DBT skill in clinical depth. Mindfulness is the foundation — the “core” skill that makes all other skills possible.
EQ is everywhere in self-help — but without the skills to actually regulate your emotions, awareness alone becomes frustrating. How DBT fills the gap.
Reframing mental health care as foundational investment, not optional spending. The ROI of emotional skills is measurable.
Start every day grounded: Wise Mind check-in, body scan, opposite action, PLEASE skill review, and setting a daily intention.
Separating clinical hypnotherapy from stage hypnosis. A deep dive into the peer-reviewed research, clinical protocols, and measurable outcomes for anxiety, PTSD, and chronic pain — from a practitioner who uses it daily.
Emotion regulation isn’t about suppression — it’s about understanding the wave model of emotions and learning to surf rather than drown.
The intersection of clinical expertise and digital entrepreneurship — frameworks for creating ethical, effective mental health products.
Meditation is one path to mindfulness, but observing, describing, and participating can happen anywhere — while washing dishes, walking, or listening.
Most people have never been taught how to ask for what they need. DEAR MAN is a step-by-step framework for assertive communication that preserves relationships while honoring your boundaries. Here’s how to use it in every conversation.
Resentment, burnout, people-pleasing, chronic over-explaining — these are boundary alarms. Here are seven signs and the DBT skills to fix each one.
An exclusive look inside the upcoming book. This preview covers Chapter 3: “The Dialectic of Change — Acceptance and Transformation.”
When your emotions tell you to withdraw, act opposite. A personal essay on the DBT skill that transformed both my clinical practice and my own life.
Radical acceptance is the most misunderstood DBT skill. It doesn’t mean approval — it means acknowledging reality so you can respond with wisdom rather than react from pain. Clinical case studies and daily practices included.
CBT and DBT aren’t opposites — they’re complementary. The dialectic of cognition and emotion is where real healing happens.
How trauma lives in the nervous system and why talk therapy alone isn’t always enough. Somatic approaches that complement DBT.
An original clinical framework developed from 13 years of practice. Four principles that reduce symptoms of depression and anxiety by addressing the whole person — mind, body, and spirit.
Stop, Take a step back, Observe, Proceed mindfully. The four-step DBT intervention for reactive moments that can save relationships.
The phrase “a life worth living” is the North Star of DBT. But it’s often reduced to a slogan. This article explores what Linehan intended and how to make it actionable in your own clinical and personal practice.
Edward Flynn is a nationally recognized psychotherapist and clinical hypnotherapist with over 13 years of clinical experience. He specializes in Dialectical Behavior Therapy, Clinical Hypnotherapy, and trauma-informed care at Lakeside Behavioral Health LLC and CenterPointe Hospital in St. Louis, MO.