Professional thought leadership content for LinkedIn — posts, carousels, articles, and video optimized for B2B mental health authority
From DEAR MAN to TIPP to Opposite Action — the essential toolkit for emotional resilience, explained in plain language with visual breakdowns.
Emotional dysregulation costs companies billions in turnover, conflict, and lost productivity. Here's the evidence-based case for bringing Dialectical Behavior Therapy principles into corporate wellness.
Temperature, Intense exercise, Paced breathing, Progressive relaxation — watch how each step works in real time for rapid emotional regulation.
Every distress tolerance skill on one printable document — TIPP, ACCEPTS, IMPROVE, Pros & Cons, and radical acceptance prompts.
Weekly deep-dive into one DBT skill with clinical examples, client-friendly language, and a printable worksheet. 12,400 subscribers and growing.
Describe, Express, Assert, Reinforce, Mindful, Appear confident, Negotiate — each step broken down with real-world scripts and clinical examples.
No, you won't cluck like a chicken. Yes, it's backed by peer-reviewed research. A licensed clinician's guide to what clinical hypnotherapy actually is — and why more therapists should be trained in it.
A clear, jargon-free explanation of DBT — who it's for, what the four modules are, and why it's one of the most effective treatments for emotional dysregulation.
A fill-in-the-blank worksheet for practicing assertive communication. Includes 5 scenario examples and a self-coaching checklist.
No meditation cushion required. Evidence-based mindfulness practices designed for the workplace — each takes under 3 minutes.
A curated monthly collection of mindfulness techniques, guided exercises, and clinical insights. Each edition focuses on one core practice with layered difficulty levels.
A quick, clinician-led body scan meditation designed for high-pressure professionals. Use it between meetings to reset your nervous system.
How understanding the neuroscience of trauma transforms management style, team dynamics, and organizational culture. A therapist's framework for leaders who want to do better.
Accumulate positives, Build mastery, Cope ahead, treat PhysicaL illness, balanced Eating, Avoid mood-altering drugs, balanced Sleep, get Exercise. Each step visualized.
The daily tracking tool used in DBT programs worldwide. Track emotions, urges, skills used, and mood patterns over time.
A walk-through of a real session structure — induction, deepening, therapeutic suggestion, and emergence. Demystifying the process for skeptics and curious professionals.
This week's edition breaks down when and how to use Opposite Action — the DBT skill that asks you to do the exact opposite of what your emotion tells you to do.
EQ gets you in the door. But the ability to hold two opposing truths simultaneously — the core of dialectical thinking — is what transforms good leaders into great ones.
Edward Flynn is a nationally recognized psychotherapist and clinical hypnotherapist with over 13 years of clinical experience. He specializes in Dialectical Behavior Therapy, Clinical Hypnotherapy, and trauma-informed care at Lakeside Behavioral Health LLC and CenterPointe Hospital in St. Louis, MO.