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Edward Flynn · Articles

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All articles by Edward Flynn on DBT, mindfulness, and mental health

14 articles
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DBT Skills
Mar 20, 2026 12 min read

The Four Pillars of DBT: A Complete Guide

Understanding the four core modules and how they build emotional resilience.

Published By Edward Flynn, LPC
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Mindfulness
Mar 18, 2026 8 min read

Mindfulness Stress Reduction: 2,500 Years of Wisdom

How ancient contemplative practices transform modern mental health.

Published By Edward Flynn, LPC
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Hypnotherapy
Mar 15, 2026 10 min read

Clinical Hypnotherapy for Anxiety: What Research Shows

Separating myth from evidence in NBCCH-certified clinical hypnotherapy.

Published By Edward Flynn, LPC
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Relationships
Mar 12, 2026 7 min read

DEAR MAN: The DBT Script for Boundaries

A practical walkthrough of assertive communication with real-world scripts.

Published By Edward Flynn, LPC
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Trauma
Mar 10, 2026 15 min read

Healing the Child Within: Processing ACEs with DBT

How DBT's distress tolerance creates a safe framework for trauma.

Published By Edward Flynn, LPC
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Mindfulness
Mar 8, 2026 9 min read

Radical Acceptance: Accept Life on Life's Terms

The DBT concept that changes everything.

Published By Edward Flynn, LPC
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DBT Skills
Mar 5, 2026 8 min read

Emotion Regulation: Opposite Action in Practice

When your emotions say one thing but wisdom says another.

Published By Edward Flynn, LPC
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DBT Skills
Mar 2, 2026 8 min read

Distress Tolerance: Your Emergency Toolkit

TIPP, STOP, and Wise Mind ACCEPTS for crisis survival.

Published By Edward Flynn, LPC
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Hypnotherapy
Feb 28, 2026 10 min read

The Power of Positive Outcome Imagery

Clinical visualization for building self-image and motivation.

Published By Edward Flynn, LPC
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DBT Skills
Feb 25, 2026 7 min read

Walking the Middle Path: Dialectical Thinking

Two ideas can both be true at the same time.

Published By Edward Flynn, LPC
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Self-Care
Feb 22, 2026 11 min read

Building Self-Esteem Through DBT

Self-validation practices and challenging core beliefs.

Published By Edward Flynn, LPC
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Anxiety
Feb 18, 2026 13 min read

Managing Anxiety and Depression: The DBT Way

Applying the four modules to anxiety and depression.

Published By Edward Flynn, LPC
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Self-Care
Feb 15, 2026 6 min read

B.E.T.H. and her S.E.E.D.S.: A Holistic Framework

Breath, Emotion, Thoughts, Health for whole-person wellness.

Published By Edward Flynn, LPC
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Relationships
Feb 12, 2026 9 min read

Interpersonal Effectiveness Review: DEAR MAN Deep Dive

Advanced application of the assertive communication framework.

Published By Edward Flynn, LPC
Edward Flynn, LPC, NBCCH, DBTC

Edward Flynn

LPC, NBCCH, DBTC

Licensed Professional Counselor, Nationally Board Certified Clinical Hypnotherapist, and DBT-Certified Therapist practicing in St. Louis, MO. Edward specializes in dialectical behavior therapy, clinical hypnotherapy, mindfulness-based interventions, and trauma recovery. His writing bridges clinical expertise with accessible, practical guidance for anyone building emotional resilience.

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