The complete 20-module evidence-based skills training course for mastering Dialectical Behavior Therapy — from mindfulness foundations to advanced trauma applications.
Evidence-Based · Self-Paced · Lifetime Access
Most people react to difficult emotions — lashing out, shutting down, or numbing — because they were never taught an alternative. Without a framework for noticing and labeling emotions before acting on them, every intense feeling becomes a crisis. DBT teaches you to pause, observe, and choose your response instead of being controlled by emotional impulses.
Emotional regulation, distress tolerance, and effective communication are learnable skills — but almost nobody is taught them. Schools teach math and science, not how to sit with pain, set boundaries, or ask for what you need without damaging relationships. This course fills the gap with structured, evidence-based skills training used in clinical settings worldwide.
Generic self-help advice — "just breathe" or "think positive" — doesn't work for people dealing with real emotional intensity. DBT was developed specifically for people who feel emotions more deeply than most. This course delivers the same evidence-based framework used in clinical treatment, adapted for independent learners who want real, lasting change.
DBT organizes emotional skills into four interconnected modules. Each builds on the last — creating a complete system for managing even the most intense emotions.
Observe without judgment
Survive crisis moments
Change unwanted emotions
Build stronger relationships
Build the observing awareness that underlies every other DBT skill. Learn to notice thoughts, feelings, and urges without reacting.
Develop concrete techniques for surviving intense emotional moments without making things worse. TIPP, radical acceptance, and distraction.
Learn to identify, label, and change unwanted emotions. Master opposite action, check the facts, and build mastery experiences.
Build interpersonal effectiveness through DEAR MAN, GIVE, and FAST skills. Set boundaries, ask for what you need, and maintain self-respect.
Combine all four modules into a unified daily practice. Build a personal DBT skills plan and develop strategies for maintaining progress long-term.
Describe, Express, Assert, Reinforce — the complete framework for asking for what you need while maintaining relationships.
Stop fighting reality. Learn to accept what you cannot change so you can focus energy on what you can.
When your emotion doesn't fit the facts, act opposite to the urge. A powerful technique for breaking destructive patterns.
Temperature, Intense exercise, Paced breathing, Progressive relaxation — four tools for immediate emotional regulation in crisis.
Find the balance between emotional mind and reasonable mind. Make decisions from a centered, integrated place.
Separate interpretations from facts. Evaluate whether your emotional response fits the situation before acting.
Physical health, treat iLlness, balanced Eating, avoid mood-Altering substances, balanced Sleep, Exercise — reduce emotional vulnerability.
The foundational practice that anchors all other skills. Learn to observe your breath without judgment as a gateway to present-moment awareness.
Trace the chain of events, thoughts, and feelings that led to a problem behavior. Identify intervention points for change.
| Feature | Generic Self-Help Books | This Course | Therapy Alone |
|---|---|---|---|
| Evidence-based DBT framework | Rarely | Yes | Yes |
| Structured 20-module curriculum | No | Yes | Varies |
| Self-paced, go at your speed | Yes | Yes | Weekly only |
| 50+ practical exercises | Limited | Yes | Session-dependent |
| Designed by licensed clinician | Often not | Yes — LPC, DBTC | Yes |
| Lifetime access & updates | One edition | Yes | No |
| Affordable one-time cost | $15–30 | $99 | $150+/session |
| Community support | No | Yes | Limited |
"I've read five DBT books and none of them stuck. This course broke the skills down into steps I could actually practice. After Module 3, I used TIPP during a panic attack for the first time — it actually worked."
"The DEAR MAN module completely changed how I communicate with my partner. Instead of shutting down or blowing up, I have actual scripts and frameworks I can use in the moment. This is practical, not theoretical."
"As a therapist, I enrolled to sharpen my own DBT skills. The chain analysis exercises are excellent teaching tools — I've already adapted several for my clients. Edward clearly knows this material inside and out."
"Radical acceptance was just a buzzword to me before this course. Edward's guided exercises helped me understand it in my body, not just my head. I'm sleeping better, fighting less, and actually enjoying things again."
"I started this course while on a waitlist for a DBT group. By the time a spot opened, I already had a strong foundation. My therapist was impressed by how much I'd learned independently. Worth every penny."
"The trauma and PTSD module was handled with incredible sensitivity. Edward doesn't just teach the techniques — he creates a sense of safety even through a screen. I felt held through the hardest material."
30-day money-back guarantee. If the course isn't right for you, get a full refund — no questions asked.
This course is designed for anyone who wants to learn evidence-based emotional regulation skills. That includes individuals struggling with anxiety, depression, emotional intensity, or relationship difficulties — as well as therapists, counselors, and coaches who want to deepen their understanding of DBT skills for their own practice or professional development.
No. This course is designed for independent learners and does not require a therapist. However, if you're currently in therapy, this course can be an excellent complement to your clinical work. If you're dealing with active suicidal thoughts or self-harm, please seek professional support before starting any self-paced program.
This course teaches DBT skills — the educational component of DBT treatment. Therapy provides individualized assessment, crisis support, and a therapeutic relationship that a course cannot replicate. Think of this course as the skills training workbook side of DBT, not a replacement for clinical care. Many people use both together for the best results.
Absolutely. Many therapists and counselors enroll in this course to supplement their clinical work. The structured modules, exercises, and workbook materials can be used as homework assignments or psychoeducation resources for clients in individual therapy or group settings. Edward designed the curriculum with both audiences in mind.
The course contains 15+ hours of content across 20 modules. Most students complete it in 4 to 8 weeks, spending 2 to 4 hours per week. However, it's entirely self-paced — you have lifetime access and can revisit any module as many times as you'd like. Some students take longer to practice each skill before moving on.
This course is not a substitute for emergency mental health care. If you are in crisis, please contact the 988 Suicide & Crisis Lifeline (call or text 988), go to your nearest emergency room, or call 911. The course includes a module on suicide prevention and safety planning, but it is an educational resource — not a crisis intervention.
We offer a 30-day money-back guarantee. If you enroll and decide the course isn't right for you within the first 30 days, contact us for a full refund — no questions asked. We want you to feel confident in your investment.
Edward Flynn is a Licensed Professional Counselor based in St. Louis, Missouri, with over thirteen years of clinical experience. He holds national board certifications in clinical hypnotherapy and dialectical behavior therapy, and has facilitated over 500 IOP group sessions across multiple clinical settings. His practice integrates DBT, trauma-informed care, and clinical hypnosis to help clients move beyond surviving to living life to the fullest.