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Online Course

Life to the Fullest

A 4-week intensive combining DBT skills with hypnotherapy for emotional resilience. Build the skills to regulate emotions, tolerate distress, and create a life worth living.

10Modules
8+Hours
4Recordings
∞Lifetime
Enroll Now — $197 Get Free Resources
EF
Life to the Fullest
10 Modules · DBT + Hypnotherapy
DBT Skills Hypnotherapy Mindfulness Resilience
What You'll Learn

Six outcomes that change everything

01

Master Distress Tolerance

Learn crisis survival strategies and evidence-based techniques to endure painful emotions without making things worse.

02

Build Emotion Regulation

Understand the function of emotions and develop skills to change unwanted emotional responses using DBT protocols.

03

Develop Mindfulness Practices

Cultivate present-moment awareness through guided exercises rooted in clinical mindfulness and acceptance-based therapy.

04

Experience Guided Hypnotherapy

Access four professionally recorded hypnotherapy sessions for sleep, anxiety, confidence, and emotional reset.

05

Create a Personal Resilience Plan

Build a customized plan integrating DBT skills, mindfulness routines, and self-care practices for long-term wellbeing.

06

Restore Healthy Sleep

Apply sleep hygiene protocols and guided relaxation techniques to overcome insomnia and improve restorative rest.

Curriculum

10 modules. Zero filler.

01Introduction to DBT & the Biosocial Model45 min
02Core Mindfulness Skills52 min
03Distress Tolerance — Crisis Survival58 min
04Distress Tolerance — Reality Acceptance48 min
05Emotion Regulation Fundamentals55 min
06Interpersonal Effectiveness50 min
07Clinical Hypnotherapy for Anxiety & Sleep60 min
08Positive Outcome Imagery & MSRT45 min
09Building Your Resilience Plan42 min
10Integration & Maintenance38 min
10 Modules 8h 13m Total All Levels
Enrollment

Choose your path

Awareness
Free
No card required
Start your journey. Access foundational DBT concepts, one guided mindfulness exercise, and the free Anxiety Reset guide.
  • ✓ Module 01: Introduction to DBT (full access)
  • ✓ Guided mindfulness audio (10 min)
  • ✓ Free Anxiety Reset PDF
  • ✓ Email community access
  • — Modules 02–10 locked
  • — Hypnotherapy recordings locked
  • — DBT Skills Workbook locked
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Life to the Fullest
$197
One-time · Lifetime access · Free updates
The complete 4-week intensive. All 10 modules, guided hypnotherapy recordings, full DBT Skills Workbook, and journaling prompts.
  • ✓ All 10 modules (8h 13m)
  • ✓ 4 Guided Hypnotherapy Recordings
  • ✓ DBT Skills Workbook (PDF)
  • ✓ 30-Day Journaling Prompts
  • ✓ Mood & Skill Tracker
  • ✓ Lifetime access + future updates
  • — 1:1 consultation not included
30-day money-back guarantee.
Enroll Now — $197
Clinical Mastery
$497
One-time · Lifetime · 1:1 included
Everything in Life to the Fullest, plus a 60-minute private consultation, CE credit materials, and advanced clinical protocols.
  • ✓ Everything in Life to the Fullest
  • ✓ 1:1 consultation with Edward (60 min)
  • ✓ CE credit supplemental materials
  • ✓ Advanced DBT protocol guide
  • ✓ Clinical case study library
  • ✓ Priority email support
  • ✓ Resilience Room community access
30-day money-back guarantee. Limited spots.
Enroll — Clinical Mastery
Included Resources

Everything you need to build resilience

•

DBT Skills Workbook

Comprehensive PDF workbook covering all four DBT skill modules with exercises, worksheets, and real-world practice scenarios.

•

30-Day Journaling Prompts

Daily guided prompts designed to reinforce DBT skills, build self-awareness, and track emotional patterns over time.

•

Mood & Skill Tracker

Printable tracking sheets to monitor mood changes, skill usage, and progress throughout the 4-week program and beyond.

•

4 Guided Hypnotherapy Recordings

Professionally recorded sessions for sleep restoration, anxiety reduction, confidence building, and emotional reset. Downloadable MP3s.

Instructor

Built by someone doing the work

Edward Flynn, LPC, NBCCH, DBTC

Edward Flynn

ABS, MA, LPC, NBCCH, DBTC

Edward Flynn is a nationally recognized psychotherapist and clinical hypnotherapist with over 13 years of clinical experience. He specializes in Dialectical Behavior Therapy, Clinical Hypnotherapy, and trauma-informed care at Lakeside Behavioral Health LLC and CenterPointe Hospital in St. Louis, MO. This course teaches the exact evidence-based protocols he uses with clients every day — not textbook theory, but real clinical practice.

LPC NBCCH DBTC 13+ Years Clinical St. Louis, MO
FAQ

Common questions

Is this course for therapists or clients? ▼

Both. The Awareness and Life to the Fullest tiers are designed for anyone seeking to build emotional resilience and DBT skills. The Clinical Mastery tier includes CE credit materials and advanced protocols specifically for licensed clinicians.

Do I need prior DBT knowledge? ▼

No. Module 01 starts with the fundamentals of DBT and the biosocial model. The course is structured so complete beginners can follow along while still providing depth for those with existing knowledge.

How long do I have access? ▼

Lifetime. Once you enroll, you have permanent access to all course materials, recordings, and any future updates. As the course evolves with new research and techniques, you benefit from every update at no additional cost.

What's the refund policy? ▼

30-day money-back guarantee, no questions asked. If you complete the first three modules and don't feel the course is providing value, email Edward directly for a full refund.

Can I get CE credits? ▼

The Clinical Mastery tier includes supplemental materials designed to support continuing education requirements. While CE credit approval varies by licensing board, the course content is grounded in evidence-based practice and NBCC-recognized methodologies.

Life to the Fullest

Begin Your Journey

10 modules, guided hypnotherapy recordings, a complete DBT Skills Workbook, and lifetime access. Everything you need to stop surviving and start building a life worth living.

Enroll Now — $197 Get Free Anxiety Reset
30-day money-back guarantee · Lifetime access · Free updates forever
Edward Flynn, LPC, NBCCH, DBTC

Edward Flynn

ABS, MA, LPC, NBCCH, DBTC

Edward Flynn is a nationally recognized psychotherapist and clinical hypnotherapist with over 13 years of clinical experience. He specializes in Dialectical Behavior Therapy, Clinical Hypnotherapy, and trauma-informed care at Lakeside Behavioral Health LLC and CenterPointe Hospital in St. Louis, MO.

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