Home Services Treatments IOP Program Products Courses Resilience Room Resources Blog About Offerings Hub Social Media Hub AI Agents Hub Book Appointment (314) 571-7796
Online Course

Life to the Fullest

A 4-week intensive combining DBT skills with hypnotherapy for general emotional resilience. Move beyond surviving to thriving through evidence-based techniques and guided practice.

4-Week Intensive

Life to the Fullest

A comprehensive online course combining Dialectical Behavior Therapy skills with clinical hypnotherapy techniques. Designed by Edward Flynn, LPC, NBCCH, DBTC, to help you build lasting emotional resilience and move from surviving to thriving.

  • Master all four DBT skill modules
  • Build a personal hypnotherapy practice
  • Develop daily mindfulness routines
  • Create your personal resilience plan
  • Restore healthy sleep patterns
Enroll Now — $197 What You'll Learn

Course Modules

01Understanding Your Emotional Landscape45 min
02Distress Tolerance: TIPP & STOP Skills60 min
03Emotion Regulation Foundations55 min
04Mindfulness Stress Reduction Techniques50 min
05Introduction to Clinical Hypnotherapy40 min
06Positive Outcome Imagery Practice45 min
07Interpersonal Effectiveness: DEAR MAN55 min
08Radical Acceptance & Both-And Thinking50 min
09Sleep Restoration & Relaxation Protocol40 min
10Building Your Personal Resilience Plan60 min
Pricing

Choose your path

Awareness
Free
No credit card required
Get started with free clinical-quality resources to begin your resilience journey.
  • 5-Minute Anxiety Reset audio
  • DBT Distress Tolerance cheat sheet
  • Mindfulness starter guide
  • Full course modules
  • Hypnotherapy library access
  • Community access
Get Free Resources
Most Popular
Life to the Fullest
$197
One-time — Lifetime access
The complete course with all modules, recordings, and resources for lasting transformation.
  • All 10 course modules (8+ hours)
  • 4 guided hypnotherapy recordings
  • DBT skills workbook (digital)
  • 30-day journaling prompts
  • Mood & skill tracker templates
  • Monthly live Q&A sessions
30-day money-back — No questions asked
Enroll Now — $197
Clinical Mastery
$497
One-time — CE credits pending
For therapists and counselors seeking to expand their clinical toolkit with DBT and hypnotherapy.
  • Everything in Complete tier
  • Clinical Intake Mastery module
  • Treatment planning frameworks
  • IOP group facilitation guide
  • Monthly live Q&A with Edward
  • Private professional community
For therapists and counselors
Enroll as Professional
Masterclass

The Boundary Builder

90 min · $49 · Masterclass

A focused masterclass on protecting mental energy — specifically designed for professionals and the LGBTQIA+ community. Learn DEAR MAN boundary scripts, radical acceptance practices, and interpersonal effectiveness skills.

Register — $49
Outcomes

What you'll learn

Master All Four DBT Skill Modules

Gain practical command of distress tolerance, emotion regulation, interpersonal effectiveness, and mindfulness. Each module includes hands-on worksheets, real-world scenarios, and skill-tracking tools so you can measure your growth week by week.

Build a Personal Hypnotherapy Practice

Learn the fundamentals of clinical hypnotherapy from an NBCCH-certified professional. Develop self-hypnosis techniques for anxiety reduction, positive outcome imagery, and deep relaxation that you can use independently for life.

Develop Daily Mindfulness Routines

Establish sustainable mindfulness practices that fit into your daily life. From 5-minute morning check-ins to guided body scans, you'll build a personalized routine grounded in Mindfulness-Based Stress Reduction (MBSR) principles.

Create Your Personal Resilience Plan

By the final module, you'll have a comprehensive, personalized resilience plan mapping your triggers, coping strategies, support networks, and daily wellness practices — a living document you'll continue to refine after the course ends.

Restore Healthy Sleep Patterns

Address the sleep disruption that accompanies anxiety and emotional dysregulation. Learn clinical-grade relaxation protocols, guided sleep hypnotherapy, and body-scan techniques designed to reset your circadian rhythm and deepen rest.

Student Reviews

What students say

"The combination of DBT and hypnotherapy was a game-changer. I've taken other courses but nothing connected the dots like this one. The distress tolerance skills alone were worth the price."

Sarah M.
Completed Life to the Fullest

"I've been in therapy for years but never understood the 'why' behind my reactions until this course. Module 3 on emotion regulation literally changed how I navigate difficult conversations at work."

James T.
Completed Life to the Fullest

"The hypnotherapy recordings are incredible. I listen to the sleep restoration track every night now. My insomnia has improved dramatically and I feel more rested than I have in years."

Rachel K.
Completed Life to the Fullest

"As a fellow therapist, I enrolled in the Clinical Mastery tier. The treatment planning frameworks and IOP facilitation guide have been invaluable additions to my practice. Highly recommend for professionals."

Dr. Michelle W.
Clinical Mastery Student

"I was skeptical about hypnotherapy but Edward explains the science behind it so clearly. The DEAR MAN module helped me set boundaries with my family for the first time. This course genuinely changed my life."

Alex P.
Completed Life to the Fullest

30-Day Money-Back Guarantee

Enroll with complete confidence. If the course doesn't meet your expectations within the first 30 days, request a full refund — no questions asked, no hoops to jump through.

I stand behind this course because I've seen the transformation these skills create in my clinical practice every day. If it doesn't work for you, I don't want your money. Simple as that.

— Edward Flynn, LPC, NBCCH, DBTC

Ready?

Start Living Life to the Fullest

Join hundreds of students who have transformed their relationship with anxiety, stress, and emotional regulation through evidence-based DBT skills and clinical hypnotherapy.

Enroll Now — $197 Get Free Resources First

One-time payment · Lifetime access · 30-day money-back guarantee

Your Instructor
Edward Flynn, LPC, NBCCH, DBTC

Edward Flynn

LPC, NBCCH, DBTC

Licensed Professional Counselor with 13+ years of clinical experience across inpatient, outpatient, and private practice settings. Nationally certified in both clinical hypnotherapy and dialectical behavior therapy, Edward brings a uniquely integrative approach to mental health education.

Based in St. Louis, MO, Edward developed this course to make the same evidence-based techniques used in his clinical practice accessible to anyone seeking lasting emotional resilience.

Full Bio Free Resources Resilience Room