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DBT Skills

Articles on Dialectical Behavior Therapy skills training

4P
DBT Skills 12 min read

The Four Pillars of DBT

An in-depth exploration of the four core modules that define DBT.
OA
DBT Skills 8 min read

Emotion Regulation: Opposite Action in Practice

A practical guide to one of DBT's most powerful emotion regulation tools.
DT
DBT Skills 10 min read

Distress Tolerance: Surviving the Storm

Build your crisis survival toolkit with TIPP, STOP, and radical acceptance.
WM
DBT Skills 7 min read

Finding Your Wise Mind

The intersection of logic and emotion where your deepest wisdom lives.
CF
DBT Skills 9 min read

Check the Facts: When Emotions Lie

How to evaluate whether your emotional response fits the actual situation.
PL
DBT Skills 6 min read

The PLEASE Skill: Body as Foundation

Reduce emotional vulnerability by taking care of your physical health.

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EF

Edward Flynn

LPC, NBCCH, DBTC

Edward Flynn is a Licensed Professional Counselor, Nationally Board Certified Clinical Hypnotherapist, and DBT-Certified Therapist practicing in St. Louis, MO. With over 13 years of clinical experience, Edward specializes in anxiety, trauma, and emotional regulation through evidence-based DBT and clinical hypnotherapy.

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